Kitae 鍛 Kitae
Strength log for iPhone

A tap to log. All focus on the lift.

A dead-simple strength-training log, built to keep you in the set. No ads, no social, free.

Download on the App Store
iPhone only · Free
Kitae home screen
// Why Kitae

Training takes center stage.

Standing under a loaded bar is no time to fight your phone. Kitae is built so a set is logged in the fewest taps possible — so you focus on the next set, not the screen.

01
Stay in the set
Big buttons, minimal taps. Never wrestle the screen between sets.
02
Built for your AI coach
Export any workout as Markdown. Paste into ChatGPT or Claude for analysis that's yours.
03
No ads, no feed
We don't sell your attention. Nothing here to distract you. Free.
// AI coach ready

Hand your log to your own coach.

Kitae never locks you in. Export every workout as clean Markdown, drop it into your favorite AI, and talk through form, volume, and your next move. Your data stays yours.

One tap to export → paste into any AI
Read the AI Coach guide →
workout-2026-06-24.md
## 2026-06-24 Push Day
### Bench Press
- 60kg × 10
- 80kg × 8
- 90kg × 6 (est. 1RM 108kg)
### Overhead Press
- 40kg × 10
- 50kg × 8
// Features

Only what you need.

Estimated 1RM
Auto-calculated from every set.
Progress graphs
Trends per muscle and exercise.
Pyramid sets
Suggests your next working load.
iCloud sync
Automatic across your devices.
Apple Health
Writes your workouts back to Health.
Works offline
Runs in any no-signal basement gym.
// What Kitae leaves out

Subtraction as a feature.

×Account sign-up
×Subscriptions
×Notification spam
×Other people's feed

A quiet log for people who keep showing up.

Start with today's session.

Download on the App Store
iPhone only · Free
鍛 — Kitae
Docs © 2026 · kitae.femto-cloud.com